How to Manage Stress During the School Year
By Aislin Daugherty With the school year in full swing, managing stress is more important now than ever. At a school as large as Ohio State, there are plenty of resources university-wide to keep stress levels down and serotonin levels up. This time of the year is crucial. Before midterms and finals arrive, it is…
10 Positive Affirmations to Bring you Peace on Bad Mental Health Days
By Hawa Sow Managing mental health challenges can feel incredibly overwhelming, especially for college students. With schoolwork, jobs and a plethora of other responsibilities, maintaining a sense of calm can feel hopeless. While there are professional counseling tools that exist for students to utilize, these options may not always seem feasible when viewed through a…
3 Ways to Make Your Health a ‘Blue Zone’
By Chantal Brown We’ve all tossed around the idea of living forever at one point or another. In the United States, we have skin care products, diet fads and even cosmetic procedures that claim to make this aspiration attainable. However, there are regions in the world that have come closer to living forever than the…
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