By: Ryanne Eisnaugle Starting your fitness journey as a beginner may be intimidating and stressful. If you are feeling this, you are most definitely not alone. Many people experience stress and anxiety when starting a new routine, but with the right approach and a positive mindset, the gym can transform itself into a place ofContinue reading “Overcoming Gym Anxiety: 5 Essential Tips For Beginners”
By: Jane Greco Running can seem intimidating on the outside. In reality, it’s quite simple! The only thing you need to start is a pair of sneakers. With that said, it can still be intimidating even after you have tied your shoes and are ready to go. But the best part about running is thatContinue reading “How to Get Into Running”
By: Phoebe Antonini As full-time college students living in Columbus, Ohio, attending The Ohio State University, we are the luckiest. Lucky to participate in such an incredible school with tons of opportunities, we need to thank ourselves for making this decision. To do so, we must thank and take care of our hard-working bodies byContinue reading “Buckeye Balance: Staying Active While Excelling in College”