By Jordan Rutheford, Kira Ley, Amber Barchus, Aubrey Lapp, Helen Knaus, Jacqueline Roshetski, and Manuela Pineiros Starting the day can be a challenge and we all know that. These tips are to help college students start their days stronger so they can have happier, easier, and more productive days ahead. Skincare Routines Starting your morningContinue reading “How to Build a Morning Routine “
By Brooke Alexander and Natalie Artino Final exam week is here for students at Ohio State, and it is important to keep well-being in mind amongst the whirlwind of stress, textbooks, and late-night study sessions. While dedication to academics is crucial, it’s equally important to take breaks and recharge your mind and body. Fortunately, Columbus, Ohio,Continue reading “Navigating Final Exam Stress: Study Break Tips in Columbus, Ohio”
By Sydney Friedt College is said to be the best four years of your life. You meet new people, prepare yourself for the adult world, and learn life lessons to help you become more successful as time goes on. However, students tend to put their own wellbeing on the back burner while trying to reachContinue reading “4 Self-Care Tips for College Students”
By Audrey Smith, Jocelyn Bailey, Ava Bockbrader, Brielle DiGiacco, Nicole Giannetta, Natalie Held, Megan Houberg Exercise Physical exercise is a great way to give your mind a break, whether it’s going for a walk, hitting the gym, or simply doing a few yoga exercises, physical activity releases endorphins, reducing stress and promoting a sense ofContinue reading “How to Destress During Finals Week”